How do the characters on your Inner Team affect your confidence? Here are four ways.   1.        Self-Trust The word confidence comes...

(c) Paul Wyman, 2024 Procrastination is the experience of having one part of you say "go!" while another says "stop!" The result is the...

Two words reliably indicate what's going on within the Inner Team: here's how they work. SHOULD Your “shoulds” describe what you feel...

Excerpt from the forthcoming Inner Team Dialogue book. (c) Paul Wyman 2023 Each character on the Inner Team has one or more opposites...

(c) Paul Wyman, 2023, all rights reserved Scene: A fusty church basement. I’m perched on an uncomfortable plastic chair. “Hi, I’m Paul,...

Ambivalence: Ambi (Latin, meaning two) + valenz (German, meaning power). Ambivalence means, "having two powers." In my coaching practice,...

We all have one... the voice in your head offering a mean-spirited commentary on all your deficiencies, flaws, faults, and missteps. If...

From ITD coach Jenny Petersen, MoxieQuest Coaching My coaching client, an up-and-coming leader, was focusing on how to slow down and...

Judy came to coaching because she’d lost the drive and energy she had demonstrated throughout her successful marketing career. Her...

Mark’s was his organization’s top performing sales person. He had come to coaching after receiving feedback that he was difficult to work...

© Paul Wyman, 2022 “Adulting: the practice of behaving in a way characteristic of a responsible adult, especially the accomplishment of...