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Inner Team Dialogue

How ITD Benefits your Personal Growth 

  • Greater self-awareness:
    What (or who) is behind your most consistent patterns of thought, feeling, and behavior? 

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  • Greater self-compassion: 
    What if there are no bad parts of you, and every part has a gift to offer? 

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  • Resolves resistance to change:  
    Identifies what parts have been blocking prior attempts to achieve an important change. 

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  • Stronger relationships:
    As you become more at peace with all parts of yourself, relationships flourish

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  • Greater adaptability: 
    Access to more parts of yourself allows a greater range of behavioral choices when facing challenges

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  • Achieving greater wholeness: 
    Becoming more of who you are, reconnecting with gifts and potentials you abandoned long ago

"I knew I had different parts, but I didn't really know how they served me. Now I do."

"Inner Team Dialogue feels like taking yourself apart, but you come out of it feeling more whole."

Inner Team Dialogue

This Inner Team Dialogue work is such a gift. What I am blown away with is the simplicity, and at the same time the tremendous impact and effectiveness of it, both for my clients and myself. Being able to have a mood and not be that mood anymore, makes such a difference to my self-awareness and self-regulation. I can’t thank you enough for this offering!

 

Brenda Goodwin

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